5 reasons why women over 65 should try Tai Chi
Improve your balance: As a woman over 65, maintaining good balance becomes increasingly important. Tai Chi offers gentle and flowing...
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Jul 25, 20232 min read
WHY YOU SHOULD STRENGTHEN YOUR LEGS & ANKLES TO IMPROVE YOUR BALANCE
Strong legs and ankles are the foundation of a stable and balanced body. When it comes to improving your balance, focusing on leg and...
Jul 25, 20232 min read
AM I TOO OLD TO IMPROVE MY BALANCE?
The answer is a resounding NO! You are never too old to improve your balance, and that's why we created the Retired & Fitter Balanced in...
Jul 21, 20232 min read
New Retired & Fitter Bundle - Balanced in 15
Introducing the Retired & Fitter Balanced in 15 Bundle- your ticket to improved balance, strength, and overall fitness. Designed...
Jun 28, 20232 min read
📢 Launching our new Bundle: HIIT the Abs! 📢
Do you want to step up your fitness? We are thrilled to announce the launch of our four incredible recorded fitness class bundles: Dance...
Jun 28, 20232 min read
📢 Launching the new Bundle: Boxfit! 🎉
Do you want to step up your fitness? We are thrilled to announce the launch of our four incredible recorded fitness class bundles: Dance...
Jun 28, 20232 min read
📢 Launching the New Bundle: Pilates with Weights 🎉
Do you want to step up your fitness? We are thrilled to announce the launch of our four incredible recorded fitness class bundles: Dance...
Jun 28, 20232 min read
📢 Launching the new Bundle: Dance HIIT! 🎉
Do you want to step up your fitness? We are thrilled to announce the launch of our four incredible recorded fitness class bundles: Dance...
Jun 28, 20232 min read
📢 Launching our Exciting Recorded Fitness Class Bundles! 🎉
Do you want to step up your fitness? We are thrilled to announce the launch of our four incredible recorded fitness class bundles: Dance...
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