Exercise And Sleeping Better
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The...
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Jan 5, 20203 min read
Kettlebells
Have you heard of kettlebells? Those strange weighted, coloured balls with a handle that often sit in the corner of a gym? Intrigued by...
Dec 8, 20193 min read
Invest in yourself
As we get older (surely not!), the phrase ‘Invest in the one thing you’ll have for your whole life – your body’, resonates more and more....
Oct 27, 20192 min read
Take the plunge and embrace the lunge!
I can’t say the word "lunge" without having a giggle about "moist", "plinth", "thrust" and all the other words that raise a titter with...
Oct 19, 20192 min read
All About the Glutes! Shake your tail-feather with total confidence
Whatever you call it: your bum, butt, behind, backside, booty, bottom, bum bum, posterior, rear, rump, seat, tush – it deserves a bit...
Jul 7, 20192 min read
Top tips for injury prevention
Injuries are a fact of life for anyone who exercises, no matter how fit, experienced or careful you are. But there are precautions you...
Jun 16, 20192 min read
The misery of muscle cramps
There are very few people that can say they’ve never experienced the agony of muscle cramps. It doesn’t matter how fit or unfit, how old...
Jun 2, 20192 min read
Progress Your Plank
Is it time to perfect your plank and take it to the next level? Why do I love the plank so much? Well, it’s incredibly effective at...
May 12, 20192 min read
Let’s go to the Barre
Next time your friends say ‘meet you at the bar’, they may not be inviting you for a drink! As the popularity of Barre workouts...
Apr 21, 20192 min read
Get Gloved Up To Get Fit!
Thinking of trying out a new exercise class? Seen our new Punch & Crunch class advertised but not sure what it’s all about? Read on for...
Mar 24, 20192 min read
Strength and balance
Strength and balance – the key to a healthier older life As I've written about before, government guidelines say we should aim to be...
Mar 10, 20192 min read
How Much Exercise is Just Right?
With the Health Secretary recently announcing that we should all be taking more responsibility for our health and ‘making better choices’...
Mar 3, 20192 min read
Text Neck and what to do about it
Lots of us work at a computer for long periods, causing a hunched over, forward-leaning curve to the back. When you add in the way we...
Feb 24, 20192 min read
Top Tips for Post Workout Recovery
All of our classes start with a great warm-up – it’s really important to get your body ready for the exertion to come - and a few...
Feb 3, 20192 min read
Sofas, sit-ups and staying power!
The best way to motivate yourself to work out at home is to find a routine you truly enjoy so that it doesn't feel like a chore. Then, if...
Jan 6, 20192 min read
Starting a new fitness regime?
Starting a new exercise plan requires time and patience. Increased fitness and a toned shape can’t be achieved overnight. Muscle soreness...
Dec 29, 20182 min read
Our Top Tips for a Fitter You!
Sometimes it’s hard to keep up your fitness plans, life gets in the way and other demands on your time and headspace just take over. As...
Dec 7, 20182 min read
Exercise is not a punishment!
I’m all for exercise being a challenge both physically and mentally, of course it’s great to get a sweat on and get out of breath, but I...
Nov 12, 20181 min read
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May 21, 20182 min read
7 Day Upper Body Blitz
Are your upper arms, shoulders and back ready to see the light of day? Lots of women tell me that their upper arms, shoulders and back...
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