Latest Newsletter - 07.04.2024
News from Gemma Pearce Fitness! I hope you’ve had a great week! Lucy and I spent a wonderful few days in Herefordshire and Wales, planted...
top of page
Search
Sep 18, 20231 min read
Monday's FREE Pilates Class: Towel Pilates
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
Sep 18, 20232 min read
Latest Newsletter - 17.09.2023
News from Gemma Pearce Fitness! Free Class Alert! Fancy joining me for a Pilates class next week? Can’t make any of my face to face...
Jul 31, 20233 min read
Latest Newsletter - 30.07.2023
I hope you've had a wonderful weekend! Here's hoping the weather perks up soon! I'm thrilled to say that the summer timetable kicked off...
Jun 3, 20231 min read
Free class for over 65s: Cardio Funk
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
May 26, 20231 min read
Does housework count as exercise?
We all know that staying active is essential, especially as we age gracefully! But does housework count as exercise? Let's find out!...
May 26, 20231 min read
When is the BEST time of day for over 65s to exercise?
Of course, this is a personal choice but here’s a little bit of information about when the BEST time of day to exercise is if you’re over...
May 26, 20231 min read
How much exercise should over 65s do?
The NHS recommends that older adults over the age of 65 aim to do at least 150 minutes of moderate-intensity aerobic activity or 75...
May 26, 20231 min read
Free Online Class for Older People
Get yours here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face to face fitness...
Apr 28, 20231 min read
Easily access fitness classes at 65+
Get access to a FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face...
Apr 28, 20232 min read
Over 65 and not sure what type of exercise you should be doing?
Over 65? Not sure what type of exercise you should be doing? Don't worry, I looked it up for you! The NICE (National Institute for Health...
Apr 24, 20231 min read
Exercises to care for your back - while lying down
Get access to the FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and...
bottom of page