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Jan 27, 20212 min read
A good time to be a beginner!
The last year has thrown up many, many challenges around work life, home life and the crossing over of the two. But as we’ve been forced...
Oct 13, 20192 min read
Be the boss of you with Kick Start
We’re well into our year of Kick Start healthy eating and fitness programmes, with 73 people taking part in week-long, fortnight or three...
May 19, 20192 min read
Kick Start: The secret of success
As we reach the end of our third Kick Start programme, with more amazing results recorded by our fabulous participants, I wanted to share...
Apr 28, 20192 min read
4 Reasons You Are Not Losing Weight
You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling...
Mar 16, 20192 min read
Join the Kick Start revolution!
The numbers are in – no we’re not talking about the budget or the Brexit votes – it’s the results of our first Kick Start Detox & Reset....
Jan 13, 20192 min read
Kick Start your 2019
I’m not a fan of New Year’s Resolutions as you know but the month of January definitely has the feel of new beginning and a good time to...
Sep 30, 20151 min read
Top Tips for Fat Burning
Here are my top tips for fat burning: 1. Ditch breakfast cereals, even if they say they are healthy. Instead, eat a breakfast that is...
Aug 5, 20151 min read
Starting Something New?
Do you remember what it felt like to walk into a fitness class for the first time? Maybe you were with a friend, or maybe you were on...
Jul 15, 20151 min read
HOW TO BREAK THROUGH THE DREADED PLATEAU
IT HAPPENS TO EVERYONE - YOU'RE DOING REALLY WELL WITH YOUR FITNESS OR WITH YOUR WEIGHT LOSS AND THEN ALL OF A SUDDEN YOU HIT A BRICK...
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