You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling...

Let’s face it life is tough and leading a healthy life can feel like the tougher test of all! It requires sacrifice, hard work and...

The best way to motivate yourself to work out at home is to find a routine you truly enjoy so that it doesn't feel like a chore. Then, if...

I’m all for exercise being a challenge both physically and mentally, of course it’s great to get a sweat on and get out of breath, but I...

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With our busy lives, it’s inevitable that we won’t always be able to achieve the number of steps or the level of burned calories we want,...

It’s hard to believe but we’re over half way through the year, which means we’re closer to next Christmas than last Christmas! Looking...

Fitness goals are good but it makes me sad to hear people beating themselves up about getting ‘summer body’ ready or ‘bikini fit’ – I...

Enjoying Your Workout: Why It's Crucial and How to Do It One aspect of working out that people seldom pay attention to is their own...

Be the best you can be in 2018! Happy New Year! I hope you all had a great evening last night, whether that was " out out" or whether...

Working out at home is the perfect solution for lots of barriers to exercise, right? So why do we find it hard to get motivated for a...

According to NHS advice, there’s no need to stop exercising if you’re feeling under the weather this winter. However, if you’ve got a...

For many of us, Christmas is a challenging time for our health and fitness goals, with too many tempting sweet treats, over-filled plates...

Loads of people are away at the moment, or about to go away for the bank holiday so I thought I'd write about exercising on holiday. ...

These longer, lighter evenings are perfect for making a change to your exercise routine and getting fit out in the fresh air. So if...

There’s something about the thawing temperatures and the lighter mornings/evenings that makes us unfurl like a daffodil in spring time!...

Are you lacking in motivation? Are you struggling to hit your goals at the moment? We all want to be fitter, healthier, slimmer, more...

Here are my top tips for improving your fitness: 1. Interval training. It really works! Just 4 mins of interval HIIT training can burn...

So here we are, roughly half way through the year. How are you doing with your fitness goals? Closer to your ideal weight? Or not? I...