4 Reasons You Are Not Losing Weight
You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling...
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Feb 17, 20192 min read
Difficult doesn’t mean impossible
Let’s face it life is tough and leading a healthy life can feel like the tougher test of all! It requires sacrifice, hard work and...
Feb 3, 20192 min read
Sofas, sit-ups and staying power!
The best way to motivate yourself to work out at home is to find a routine you truly enjoy so that it doesn't feel like a chore. Then, if...
Dec 7, 20182 min read
Exercise is not a punishment!
I’m all for exercise being a challenge both physically and mentally, of course it’s great to get a sweat on and get out of breath, but I...
Nov 12, 20181 min read
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Aug 28, 20182 min read
Motivating or disheartening – are we too reliant on our fitness tracker?
With our busy lives, it’s inevitable that we won’t always be able to achieve the number of steps or the level of burned calories we want,...
Jul 30, 20182 min read
Half-Year Highlights – Take a Look Back and Forwards
It’s hard to believe but we’re over half way through the year, which means we’re closer to next Christmas than last Christmas! Looking...
Jul 16, 20182 min read
You’re ‘beach ready’ just as you are!
Fitness goals are good but it makes me sad to hear people beating themselves up about getting ‘summer body’ ready or ‘bikini fit’ – I...
Feb 20, 20182 min read
Enjoy your workout!
Enjoying Your Workout: Why It's Crucial and How to Do It One aspect of working out that people seldom pay attention to is their own...
Jan 7, 20182 min read
Be the Best that you can be in 2018
Be the best you can be in 2018! Happy New Year! I hope you all had a great evening last night, whether that was " out out" or whether...
Jan 7, 20182 min read
From Lounge Lizard to Living Room Legend
Working out at home is the perfect solution for lots of barriers to exercise, right? So why do we find it hard to get motivated for a...
Nov 26, 20172 min read
Sniff and snuffle! Should I exercise with a cold?
According to NHS advice, there’s no need to stop exercising if you’re feeling under the weather this winter. However, if you’ve got a...
Nov 7, 20172 min read
Pre Christmas Plan
For many of us, Christmas is a challenging time for our health and fitness goals, with too many tempting sweet treats, over-filled plates...
Aug 20, 20172 min read
Exercising on holiday – yes or no?
Loads of people are away at the moment, or about to go away for the bank holiday so I thought I'd write about exercising on holiday. ...
Aug 18, 20171 min read
Exercising in the ‘great’ British Summer
These longer, lighter evenings are perfect for making a change to your exercise routine and getting fit out in the fresh air. So if...
Apr 7, 20172 min read
Spring has sprung! Ready to spring into action?!
There’s something about the thawing temperatures and the lighter mornings/evenings that makes us unfurl like a daffodil in spring time!...
Nov 10, 20162 min read
More Motivation
Are you lacking in motivation? Are you struggling to hit your goals at the moment? We all want to be fitter, healthier, slimmer, more...
Oct 23, 20161 min read
Top Tips For Improving Your Fitness!
Here are my top tips for improving your fitness: 1. Interval training. It really works! Just 4 mins of interval HIIT training can burn...
Jul 15, 20151 min read
Put on your trainers and just do it!
So here we are, roughly half way through the year. How are you doing with your fitness goals? Closer to your ideal weight? Or not? I...
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