Our New Bundle: WalkFit
Exciting Announcement! Walk Yourself Fitter with the Retired & Fitter WalkFit bundle These classes are aerobic routines all based on a...
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Jul 7, 20231 min read
Wind down & Stretch for Zumba Gold - in the garden!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
Jun 30, 20231 min read
What we got up to this week Online!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
Jun 26, 20231 min read
The "how to" on joining us for Zumba Gold LIVE!
Zumba Gold is a lower impact version of Zumba that is every bit as fun to do - and just as good for you! It's perfect for older people or...
Jun 26, 20232 min read
Latest Newsletter - 25.06.2023
Here’s the latest news from Gemma Pearce Fitness! I hope you had a lovely weekend! Its been quiet here - some splashing in the paddling...
Jun 20, 20231 min read
🌟 Introducing Lift & Tone - The Ultimate Strength Training Bundle! 🌟
Calling all fabulous women over 65! Are you ready to elevate your fitness routine and experience the incredible benefits of strength...
Jun 16, 20232 min read
Our New Bundle: Standing Strong
Exciting Announcement! Want to improve your balance? Feel stronger? Move better? Look no further than our Retired & Fitter Standing...
Jun 13, 20231 min read
Zumba Gold This Week!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
Jun 3, 20231 min read
Free class for over 65s: Cardio Funk
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
May 26, 20231 min read
Does housework count as exercise?
We all know that staying active is essential, especially as we age gracefully! But does housework count as exercise? Let's find out!...
May 26, 20231 min read
When is the BEST time of day for over 65s to exercise?
Of course, this is a personal choice but here’s a little bit of information about when the BEST time of day to exercise is if you’re over...
May 26, 20231 min read
How much exercise should over 65s do?
The NHS recommends that older adults over the age of 65 aim to do at least 150 minutes of moderate-intensity aerobic activity or 75...
May 26, 20231 min read
What types of exercise should over 65s do?
Over 65s should engage in a variety of different types of exercise to maintain overall health and fitness. These include: 1. Aerobic...
May 26, 20231 min read
A Preview Into This Week's Online Classes
Get yours here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face to face fitness...
May 26, 20231 min read
Free Online Class for Older People
Get yours here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face to face fitness...
May 17, 20232 min read
Retired & Fitter online fitness classes for older people
Retired & Fitter is the side of Gemma Pearce Fitness with online exercise classes for older women who’ve retired and want to take some...
May 17, 20232 min read
Over 60s Fitness with Gemma Pearce Fitness
I'm Gemma Pearce, a group exercise instructor specialising in fitness classes for older adults. With my Level 3 Exercise for Older Adults...
May 15, 20232 min read
Zumba Gold in Abingdon, Oxfordshire
WEDNESDAY 10.30 - 11.15am ZUMBA GOLD Long Furlong Community Centre, Abingdon Zumba Gold is a lower impact version of Zumba that is every...
May 15, 20232 min read
Zumba Gold in Chilton
THURSDAY 10.30 - 11.15am ZUMBA GOLD Chilton Village Hall Zumba Gold is a lower impact version of Zumba that is every bit as fun to do -...
May 15, 20233 min read
Zumba Gold Online
MONDAY 10.30 - 11.10am ZUMBA GOLD ONLINE Streamed live on the website Low impact latin dance fitness from my home to yours! Want to try...
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