Get access to a FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face...

Over 65? Not sure what type of exercise you should be doing? Don't worry, I looked it up for you! The NICE (National Institute for Health...

Here’s the latest news from Gemma Pearce Fitness! Think you've got to be "sporty" to join one of our exercise classes? Nope! We offer...

Get access to the FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and...

Get access to the FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and...

Our bundle for you: https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle Find out more about our online exercise...

Aerobics is a popular form of physical activity that combines rhythmic movements with music to improve cardiovascular endurance,...

Seniors can benefit greatly from doing aerobics. Here are some reasons why: Improved cardiovascular health: Aerobic exercise can improve...

Aerobics can be beneficial for seniors' mental health in several ways: Endorphins: Aerobic exercise can release endorphins, which are the...

Check out our classes on www.gemmapearcefitness.co.uk

Check out our classes on www.gemmapearcefitness.co.uk

Check out our classes on www.gemmapearcefitness.co.uk

Check out our classes on www.gemmapearcefitness.co.uk

Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...

Exercising with bad knees can be challenging, but it is still possible to stay active and maintain a healthy lifestyle. Here are some...

While it may be tempting to avoid exercise when you have osteoarthritis of the knee, continuing to exercise can actually be beneficial...

If you have bad knees, it is important to be cautious with exercise and avoid any activities that may put undue stress on your joints....