Pilates for pelvic floor
For access: https://www.gemmapearcefitness.co.uk/product-page/strengthen-your-pelvic-floor-online-course Find out more about our online...
top of page
Search
Apr 28, 20231 min read
This Week's Sale
Get yours: https://www.gemmapearcefitness.co.uk/product-page/low-impact-class-bundle Find out more about our online exercise classes and...
Apr 28, 20231 min read
Easily access fitness classes at 65+
Get access to a FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face...
Apr 28, 20232 min read
Over 65 and not sure what type of exercise you should be doing?
Over 65? Not sure what type of exercise you should be doing? Don't worry, I looked it up for you! The NICE (National Institute for Health...
Apr 24, 20233 min read
Our latest Newsletter - 24.04.2023
Here’s the latest news from Gemma Pearce Fitness! Think you've got to be "sporty" to join one of our exercise classes? Nope! We offer...
Apr 24, 20231 min read
Exercises to care for your back - while lying down
Get access to the FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and...
Apr 24, 20231 min read
Sign up for a FREE 'Back Care' Class!
Get access to the FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and...
Apr 24, 20231 min read
5 tips for better balance and our half price sale
Find out more here: https://www.gemmapearcefitness.co.uk/product-page/wobble-week-mini-class-bundle Find out more about our online...
Apr 24, 20231 min read
Improve Your Balance with Gemma Pearce
Find out more here: https://www.gemmapearcefitness.co.uk/product-page/wobble-week-mini-class-bundle Find out more about our online...
Apr 21, 20231 min read
Our New Retired & Fitter
Our bundle for you: https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle Find out more about our online exercise...
Mar 24, 20230 min read
Mar 24, 20231 min read
What's so great about aerobics?
Aerobics is a popular form of physical activity that combines rhythmic movements with music to improve cardiovascular endurance,...
Mar 24, 20231 min read
Why should seniors do aerobics?
Seniors can benefit greatly from doing aerobics. Here are some reasons why: Improved cardiovascular health: Aerobic exercise can improve...
Mar 24, 20231 min read
Why is aerobics so good for seniors' mental health?
Aerobics can be beneficial for seniors' mental health in several ways: Endorphins: Aerobic exercise can release endorphins, which are the...
Mar 24, 20231 min read
Over 60s - Here’s why you need to stretch more
Check out our classes on www.gemmapearcefitness.co.uk
Mar 24, 20231 min read
Over 65s - here’s why you should do cardio
Check out our classes on www.gemmapearcefitness.co.uk
Mar 24, 20231 min read
5 reasons everyone should mobilise their shoulders
Check out our classes on www.gemmapearcefitness.co.uk
Mar 24, 20231 min read
Over 65s - 5 Reasons you should do Gentle Pilates
Check out our classes on www.gemmapearcefitness.co.uk
Mar 20, 20230 min read
Mar 17, 20230 min read
bottom of page