Building strength through better balance at 65+
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
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Jan 20, 20231 min read
Get more Balance with Gemma Pearce Fitness!
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 20, 20231 min read
Improving your balance - Retired & Fitter
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 20, 20231 min read
Want to improve your balance at 65+?
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 16, 20231 min read
Find ways to get fitter at 65+
For a free 65+ Lift class get in touch at bookings@gemmapearcefitness.co.uk
Jan 14, 20231 min read
Gentle Lift for Seniors - Retired & Fitter
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 14, 20231 min read
65+ Arm Exercises - Retired & Fitter
If you’re over 65, keeping your arms strong is crucial for maintaining independence and mobility. Strong arms can help with everyday...
Jan 14, 20231 min read
Shoulder Exercises for Older People - Retired & Fitter
As we age, it's really important to keep our shoulders strong. Not only does it help with everyday tasks like lifting and reaching, but...
Jan 14, 20231 min read
Gentle Ab Exercises - Retired & Fitter
Here are 3 ways you can strengthen your abs without having to get up and down from the floor! So why should older adults, particularly...
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