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14 Day Lift Bootcamp
Are you ready to strengthen, tone and boost your bone health at home?
Gemma Pearce Fitness invites you to join our latest online class bootcamp, designed to help everyone fit more fitness into their week!
​For you if...
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You're looking to boost strength and tone but don't know where to start
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You need a flexible, on-demand workout routine that fits around your schedule.
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You're looking to improve your bone health and stay fit as you age.
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You want to feel more confident in your fitness level with a supportive online community.
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You prefer short, effective workouts that can easily be done at home.
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You’re a beginner or experienced, looking for a fun, low-pressure way to build strength.​​​
No plans available
Once there are plans available for purchase, you'll see them here.
Live and On Demand Classes:
Join me live on Mondays, Wednesdays and Fridays at 7:30 AM from Mon 21st October.
Can’t make it live? No problem! All classes are available on catch-up.
Whether you prefer to work out first thing in the morning or later in the day, you’ll be able to access the recordings and join in whenever it suits you. No pressure, no stress – just a workout routine that fits around your life.
6 Online Lift Classes:
Classes included
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​Lift on the Mat
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Lift Head to Toe
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Lift Lower Body
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Lift Press
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Lift Pull
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Lift Arms
​​Our Lift classes are designed to help you:
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Tone and strengthen your muscles
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Boost your bone health, especially important for women in later life
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Improve your overall fitness and well-being
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Build confidence in your fitness routine in just 30 minutes, three times a week
Equipment needed
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A set of light hand weights (or simply use filled water bottles or tins – whatever you have at home!)
A mat for added comfort and support during your workout
No plans available
Once there are plans available for purchase, you'll see them here.