Arthritis can be a challenging condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. But did you know that exercise can be a powerful tool in managing the symptoms of arthritis?
Regular exercise can help reduce pain, improve joint flexibility and mobility, and boost overall health and well-being. It can also help prevent the onset of arthritis-related complications such as heart disease, diabetes, and depression.
Low-impact exercises such as walking, cycling, and swimming are great options for people with arthritis, as they are gentle on the joints while still providing a good cardiovascular workout.
Strength training exercises can also help build muscle mass and support the joints, reducing the risk of injury and improving overall function.
So if you or someone you know suffers from arthritis, don't let it hold you back from staying active and healthy.
**Exercise for Arthritis week starts on 15th May!
You get: 5 classes over the course of the week that are designed especially for people with arthritis
Classes are LIVE and RECORDED and will be housed on my website with anytime access:
Recording available when you sign up - Pilates for Arthritis – 30 minute class
Monday 15th May 9.30am Pilates Joint Mobiliser – 30 minute class
Tuesday 16th May 9.30am Lift IIT – low impact fitness intervals – 30 minute class
Thursday 18th May 9.30am Pilates for Arthritis 2 – 30 minute class
Bonus – Mobility for Arthritis – 15 minute class
Recordings available, with unlimited access, for all classes so you don’t HAVE to join me live if it’s not convenient.
£20, reduced to £15 if you sign up by Friday 12th May at 11pm.
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