News from Gemma Pearce Fitness!
I hope you’ve had a wonderful weekend in the sun!
As we go into Mental Health Awareness Week, I’ve had quite a few conversations over the last few weeks about how movement helps your mental health. I often talk about how dance and taking time to stretch helps me stay on an even keel with all the stresses of life.
Exercise has a massive effect on my mood, stress levels, confidence and gives me a boost that last for days.
If you need a boost, then do consider booking yourself onto one of our sessions this week - whether that’s an online Pilates class (remember you can do the video anytime) or a face to face Zumba, Zumba Gold or Gold Aerobics class.
We’ve also got our free Walk & Talk session on Monday (13th May, midday, meeting at Rye Farm Car Park Abingdon at midday - book here) with a beautiful walk through meadows and along the river with a chance to chat to friends old and new.
And finally I have to show you our amazing participants at yesterday’s Saturday Special! Everyone was buzzing after learning the jive steps and putting it together into a performance routine in just an hour! If you’d like to join us for the next one - Charleston Fit - scroll down for the details and a discount code.
Have a great week and see you soon!
Gemma x
What’s on this week?
Join an inclusive, fun face-to-face class in Oxfordshire or enjoy the convenience of one of our weekly online classes 💃
Your Online Classes are:
One Weight Lift - Lift Online
Box Fit - Dance Fit Online
Pilates Band Camp - Pilates Online
💥Saturday Special: Charleston Fit 💥
Date: Saturday 15th June
Time: 9 - 10am
Location: Steventon Village Hall
Discount code - FLAPPER
Did you join an Online Class this week?
Take a look at all the online classes from this week below
Our participants love the flexibility and convenience of weekly online classes!
Are you looking for ways to reduce your back pain? Try this week’s discounted bundle!
This week’s 50% off Online Class Bundle is PILATES FOR BAD BACKS
Why Pilates to improve your back health?
Pilates is renowned for its effectiveness in improving core strength, flexibility, and overall body alignment, all of which contribute to a healthy back.
What can you expect?
Core Strengthening
Posture Improvement
Flexibility Enhancement
Balance and Coordination
Low-impact Exercises
Pilates offers a comprehensive approach to back health, combining strength, flexibility, posture, and mindfulness to support a strong, resilient spine and alleviate back pain. Incorporating Pilates into your fitness routine can lead to long-term benefits for your back and overall well-being.
Embed these classes into your routine by clicking below:
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter
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YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ
Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
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