School is over, I’ve had my birthday and it rained at Truck Festival… it must be the start of the school holidays!
Lucy and I enjoyed a very muddy time at Truck, where I spent my birthday! To celebrate my birthday, I’ve reduced all my bundles of online classes b
y 43%, until 11.59pm on Monday 24th July. Grab a bargain here.
The video bundles are delivered all at once to your inbox and you can manage your time to plan in when to do them. These videos are perfect to top up your GPF classes or to keep you going during the summer. Or maybe you need to kick start your fitness again after a break. Have a great week and see you soon - face to face or online! Gemma x
Individual classes to book this week
We kick off our Summer Timetable this week!
Our online themes this week are Pilates Posterior Chain, Lift Aerobics and HIIT Mix
Want to Improve your Balance?
Designed exclusively for women 65+, this bundle features three 15-minute classes carefully curated to help you achieve optimal balance and well-being.
Class 1– Improve your Balance by improving your leg and ankle strength
Class 2– WalkFit, a simple walking aerobics class to improve strength and stamina to improve your stability
Class 3– Adapted Tai Chi – fluid movements and breathing to enhance balance, flexibility andrelaxation.
Led by Gemma, a highly qualified Level 3 Exercise for Older Adults and Level 4 Postural Stability instructor, the Retired & Fitter Balanced in 15 Bundle is designed with your needs in mind. These classes are all recorded, allowing you to participate from the comfort of your own home at a time that suits you best.
All you need is a computer, tablet or smartphone with an internet connection, and you'll have access to these videos anytime, anywhere..Sign up today and start to improve your balance, strength and wellbeing straight away.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
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