News from Gemma Pearce Fitness!
I hope you've had a great weekend!
Take a look at these brave souls who joined me on Saturday morning for a free class to help me get some new footage for my website. Thanks so much! It was a really fun morning.
A Saturday morning class has been on my "most requested list" for years, and I'm so excited to announce that I'll be doing a monthly masterclass, with the first one a Cha Cha Cha fitness class on Saturday 16th March. I have discounted the first 10 spaces so if you'd like to join in, book soon. All the details are below.
This week's half price online bundle is Strictly Aerobics. You get the links to 5 recorded classes to keep and do whenever you want.
So why do I love dance so much?
There’s no better workout than dancing – you use every part of your body and you don’t even realise it because you’re enjoying yourself so much. Dancing gets you fit because it:
· Raises your heart rate
· Strengthens your muscles
· Improves your balance and flexibility
· Develops your co-ordination
But almost more important than all of that is how dancing makes you feel! It has a massive impact on your mood, your stress levels, your confidence – and brings some Latin heat into your life! For a few moments you forget all your worries and you’re a Strictly superstar!
Weekly classes have never been busier - thanks so much for everyone who has joined me this week. There's still room for you if you'd like to join a class next week.
Hope to see you soon,
Gemma x
What’s on this week?
Online Classes this week are:
Core Balance Pilates
Lift EMOM
Combat Conditioning
🌟SATURDAY SPECIAL: Cha Cha Cha Fitness Class🌟
Date: Saturday 16th March
Time: 9 - 10am
Location: Steventon Village Hall
Join Gemma for a Saturday Special one off Cha Cha Cha fitness class! Blending a traditional Cha Cha Cha with the fitness power of aerobics, this fun class will get you feeling like a star on the dance floor and get you a fabulous Saturday morning workout.
This class will begin with a warm up, take you through the basics of Cha Cha Cha, putting together a routine with a fab-u-lous performance at the end!
Dance Enthusiasts: If LOVE to dance, this class is right up your street - teaching you authentic Cha Cha Cha moves while keeping you fit.
Busy Bees: For those who can't make a regular evening session due to a busy schedule, this one-off Saturday class provides the perfect opportunity to get moving.
Strictly Come Dancing Fans: Have you ever watched Strictly and wished you could give the dances a try? This is your chance to step into the shoes of your favorite celebrities and experience the thrill of learning Cha Cha Cha, one of the most iconic dances featured on the show.
Zumba Lovers: This class is perfect for existing class participants, particularly those who attend Zumba or Zumba Gold and enjoy the Cha Cha Cha tracks.
Brand New Beginners: If you're new to dance or fitness classes, this welcoming, easy-to-follow stand alone session is the perfect starting point. With no prior experience required, it’s a great way to dive into the world of dance fitness in a supportive, fun environment.
Why should you sign up for this class?
Get Fit, Have Fun: Burn calories, improve cardiovascular health, and strengthen muscles, all while having a blast.
Learn to Dance: Always wanted to dance but didn't know where to start? This is the perfect opportunity to learn the basics of the Cha Cha Cha in a supportive and fun environment.
Performance Experience: Enjoy the unique opportunity to participate in a group performance.
Spaces are limited – book your spot today and get ready to feel like you're on Strictly, all while getting fit and learning to dance!
The first 10 spaces are just £7 so book now!
This week’s online half price bundle is…
✨💃 STRICTLY AEROBICS💃✨
Strictly aerobics is a dynamic and exhilarating workout that offers a multitude of physical, mental, and emotional benefits.
Whether you're looking to improve your cardiovascular health, tone your muscles, or simply have a good time, this bundle provides a fun and effective way to achieve your fitness goals. So put on your dancing shoes, crank up the music, and get ready to sweat your way to a healthier, happier you!
Your classes are:
💃 Cha Cha Aerobics 2
💃 Jive Aerobics
💃 Paso Doble Aerobics
💃 Samba Aerobics
💃 Salsa Aerobics
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
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