Exercise for Arthritis Bundle

Are you tired of letting arthritis control your life?
Are you looking for a way to stay active and improve your quality of life?
Look no further than our Exercise for Arthritis week classes!
 
Gemma, a Level 3 Exercise for Older Adults and Level 4 Postural Stability instructor, understands the unique challenges of exercising with arthritis and has created classes that are specifically designed to help you manage your symptoms. From joint-friendly exercises to stretching and balance work, our classes will help you increase your range of motion and build strength while reducing pain and stiffness.
 
And the best part? Our classes are all recorded, so you can participate from the
comfort of your own home, whenever is convenient for you. No travelling - all you need is a computer or smartphone and an internet connection.
 
You get 5 classes that are designed specifically for people with arthritis, housed on my website with anytime access!
 
Instantly available when you sign up:
 
Pilates for Arthritis – 30 minute class
 
Pilates Joint Mobiliser – 30 minute class
 
Lift IIT – low impact fitness intervals – 30 minute class
 
Pilates for Arthritis 2 – 30 minute class
 
Bonus – Mobility for Arthritis – 15 minute class
 
Included for VIP and online members
 
No refunds for any reason.
 
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.