Lift Class Bundle

Lift Class Bundle
 
This bundle contains 4 full length classes.
 
Using light handweights, water bottles or tins, these workouts are a perfect way of getting some strength training into your week. Build muscle, tone and improve your bone health in these short classes!
 
Once you've signed up, you'll get links to all 4 workouts in your order receipt - so don't delete it!
 
Your classes are:
Lower Body Lift – 26 mins
Disco Dumbbells – 33 mins
Lift Accumulator – 26 mins
One Weight Lift – 38 mins You can start straight away!
 
Each video can be done from your phone, tablet or computer. All you need for these workouts are some light handweights, a mat and some energy!
 
NB - you will receive document containing the links. Access to the document expires after 30 days, however access to the links is yours forever! Save the documents containing the links!
 
By purchasing access to these classes, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities.
 
If you are unsure about your suitability for exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities. Buy today and receive your videos straight away! You will receive links to your videos after checkout, along with an emailed link that will last for 30 days.