Retired & Fitter Balanced in 15

Retired & Fitter Balanced in 15 bundle
3 x 15 min classes to improve your balance
Improve your balance, strength, and overall fitness.
 
Designed exclusively for women 65+, this bundle features three 15-minute classes to help you achieve optimal balance and well-being.
 
Class 1 – Leg & Ankle Strength
Class 2 - WalkFit
Class 3 - Adapted Tai Chi
 
Gemma, a Level 3 Exercise for Older Adults and Level 4 Postural Stability instructor, and creator of Retired & Fitter, has filmed these classes to give you a solid foundation to improve your stability and mobility.
 
No prior fitness needed – we start at the beginning and classes are designed to be suitable for active older people. There no crazy exercises and I test everything out on my Mum!
 
Classes are with Gemma in real time, with no equipment needed. They involve no jumping, no complicated choreography and there’s no impact on your knees, hips or back.
Our classes are all recorded, so you can participate from the comfort of your own home, whenever is convenient for you. No travelling - all you need is a computer or smartphone and an internet connection.
 
You get the links to keep forever with anytime access!
 
Included for VIP and online members
 
No refunds for any reason.
 
By purchasing this bundle, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.