R&F Class Bundle

Retired & Fitter Class Bundle - all of our special 15 minute classes designed for women 65+
 
This bundle contains 8 x 15 minute classes
 
Once you've signed up, you'll get links to all 8 workouts in your order receipt - so don't delete it!
 
Your classes are:
Balance 
Lift 
WalkFit
Shoulder Mobility
Exercise for Niggly Knees
Gentle Stretch
Gold Aerobics
Gentle Pilates 
 
You can start straight away! Each video can be done from your phone, tablet or computer.
 
Super simple and everything is explained. All you need for these workouts is a mat and some energy!
 
NB - you will receive document containing the links. Access to the document expires after 30 days, however access to the links is yours forever! Save the documents containing the links!
 
By purchasing access to these classes, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.