Strengthen your Pelvic Floor Bundle

Do you avoid exercise because of your pelvic floor?
Do you sometime leak when you cough, sneeze or laugh?
Do you get a sudden urge to dash to the loo?
Do you pop to the toilet numerous times in the night?
 
The pelvic floor can be trained to be stronger like any muscle in the body!
 
You get: 4 classes  with exercises to improve your pelvic floor plus ways to relax and release a too tight pelvic floor!
 
Classes with anytime access:
 
Pilates for the Pelvic Floor – 30 minute class
 
Pelvic Floor Stretch & Relax - 15 minute class
 
Pilates for Pelvic Health – 30 minute class
 
Pelvic Floor friendly Abs class – 15 minute class
 
Plus bonus class – Actively Strengthen your Pelvic Floor – 15 minute class
 
Sign up and get access to the classes straight away!
 
Included for VIP and online members
 
No refunds for any reason.
 
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.