Improve your Balance - Mini Class Bundle
5 x 15 minute recorded Standing Pilates and Balance Training classes.
Improve your balance, core strength, ankle/knee/hip stability and get more confident!
I’ll be taking you through standing Pilates exercises and balance training to improve your balance, strength, confidence, core muscles and posture in just 5 days.
Perhaps you’re suffering from arthritis, osteoporosis, high or low blood pressure or joint issues – Pilates can help with stability, muscle stiffness and joint range of movement.
If you’ve noticed changes in your balance, you can improve it and I’ll show you exercises to do every day!
Who is this for?
⭐️ those who want to improve their balance
⭐️ people who are keen to get fitter and healthier
⭐️ those who feel their posture has changed recently
⭐️ Pilates beginners or people who are new to exercise in general
⭐️ people who want to exercise but are nervous that a class would be too much for them
⭐️ someone who has a diagnosed condition (please check with me if you’re not sure Pilates is for you) and wants to find safe exercise
⭐️ anyone who hasn’t exercised for a while and want to find something fun to kickstart their fitness
⭐️ those who are thinking about joining our Gentle Pilates classes
⭐️ People who have had some time away from classes or fitness in general
⭐️ Those who are nervous about what you may be able to do after a break or an injury
Each video is super simple and suitable for everyone.
Once you've signed up, you'll get links to all 5 workouts in your order receipt - so don't delete it!
You can start straight away! Each video can be done from your phone, tablet or computer.
NB - you will receive document containing the links. Access to the document expires after 30 days, however access to the links is yours forever! Save the documents containing the links!
No refunds for any reason.
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
